Financial Tip of the Day
Financial stress is a very real and big part of life for most of us. I’ve often commented to others that I think the top 2 things that compete for our focus and concentration each day are love and money. But I believe that it is even more safe to say that for the huge majority of us, money is the number # 1 thing on our minds most of the time. Would you agree?
It seems that the further away we are from where we want to be financially, the greater our stress level tends to be. As this article explains, 1 In 4 Americans Have PTSD-Like Symptoms From Financial Stress, some of us struggling so much with our finances that we are exhibiting symptoms similar to those with PTSD.
This is very heartbreaking to me. However, I agree with the author’s statement that it’s surprising that the number of those identified as suffering from this type of stress isn’t higher. I’ve seen firsthand the bone crushing stress that debt and ongoing financial problems has had upon clients.
What I find hopeful about the article is that it illuminates the problem, providing an opportunity to seek a solution. Shame over money is one of the biggest things that causes us to hide from others and ourselves. But it doesn’t work. And it’s not necessary.
There are MANY resources, tools and types of help available for dealing with financial stress. Therapy, counseling and coaching are valuable options. There is no formula that will work for each person, so figuring out your best combination of helpful resources will be a very personal, yet worthwhile, journey.
Even if you’re not feeling stress at the level described in this piece, financial stress of ANY type steals happiness and kills dreams. Be sure to take care of you.
Take the steps you need to get the emotional, spiritual and financial help you need and deserve. You and your dreams are so worth it. 💜