Schedule Your Own "Health Day"


Wealth Building Tip of the Day:

So last week I spent a whole day on my health. No, I didn’t work out for 8 hours straight (although getting in those workouts is VITAL for maximum physical health).

I scheduled some time off and spent an entire day shoring up my health: physically and financially.

As a professional sista, I know that you have a very busy life, just like me. And it’s SO easy to let things fall through the cracks, isn’t it?

Like scheduling those very important annual and follow-up medical appointments.

Or like calling or contacting companies to straighten out or update financial accounts and policies.

Do you ever notice how the longer you put something off, the harder it feels to actually do it?

But when you finally resolve to just get it done and gather everything up, it becomes much easier. Notice, I didn’t say “easy “– I said easier.

I am determined to live a life of abundance and wealth – physically and financially. So that requires devoting time to make sure that both are straight.

I got my appointments scheduled and resolved, and/or got clarity on the next step needed to resolve each issue.

This type of closure diminished my feelings of chaos and being spread too thin. It also eliminated that uneasiness in the back of my mind that something is going to go terribly wrong – in my body or wallet.      

I know you know what I’m talking about. You’ve felt this way before – or are feeling it right now.

Today, schedule that next possible day off for yourself. As a matter of fact, make it TWO days. That way, you can use one as a Health Day. And the second one you make a Fun Day (no explanation needed here, right? 😊).

Schedule your time off on non-holiday weekdays, so that you have the house all to yourself (while everyone is at work or school) and you won’t be distracted from caring for you by your loved ones.

Your Health (in every area) is the most important asset you have. No one can lend or lease you better Health once you neglect yours. Make sure you keep it in tip top shape!